Slow Flow into Meditation
Mondays 7pm
My Yoga Seed, Oldham Edge
£7 per Class.
Starting with an opening breath led meditation designed to connect with the body and anchor you in the present moment, I will lead you through a carefully curated sequence to bring flow, energy and movement into your whole physical and energetic body. We will end with some Yin and/or Restorative postures in Savasana. This class is best suited to people with some experience of yoga/pilates.
It is recommended that you book early to secure your place as spaces are limited to 6.
Hatha Yoga into Meditation
Thursdays 6.15pm
My Yoga Seed, Oldham Edge.
£7 per Class.
The beauty of this gentle flow is that you get to work through a choreographed sequence but you are encouraged to do so with a sense of calm, intention and attention. It is so important to approach this practice with mindfulness and to connect not only to your breath but to also listen to the innate & inbuilt intelligence that our bodies already possess. As we move through postures, we maybe stay there for 4 or 5 breaths but it's not about holding a rigid posture but rather exploring the pose and seeing how your body responds. It's all about making the pose work for your body at this very moment in time. Opening and closing, deepening and rising with the breath. Awakening to the more subtle layers within which radiate from our Centre of Gravity. We will bring the practice to a close with a guided mindful meditation.
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