'Breathing In, I smile, Breathing Out, I release.'
Live Virtual Classes
'You cannot transmit wisdom and insight to another person. The seed is already there. A good teacher touches the seed, allowing it to wake up, to sprout and to grow'.
Thich Nhat Hahn
New Beginnings - Blessings & Bliss
A 6 week course starting in 01st Feb 2021
Zoom Classes every Monday 7pm & Thursday 6.30pm.
plus 1 x 2hr Restorative Workshop
Let's come together to Welcome the New Year & New Beginnings and reflect on the blessings we have as well as opening ourselves to moments of bliss that exist inside ourselves.
It is important to retune the bodies to establish a new balance in our lives as we navigate through the different seasons. January to March are traditionally times for slowing down, going inwards and finding rest and restoration. However it is also an important time to build up resilience in our bodies against the seasonal flues & colds & maybe Covid. Harmonising yourself with the cycles of nature is believed to keep you nurtured and healthy. I have put together a 6 week course which offers Yin on Mondays and Yang on Thursdays followed by a Restorative Workshop to close the course.
Included in this course :
Yin Mondays at 7pm to include a 20 min guided meditation. The class will begin with a limbering section including isometric and myofascial release work. We will then explore yin postures & associated meridians that best serve you at this time.
Slow Flow Thursdays at 6.30pm. This class relates more to our Yang side and takes us through a series of intertwining flows that we will build upon throughout the course.
2 hr Restorative Workshop
All weekly classes are 75 mins & recordings available for 1 week.
Recorded Yoga Nidra tailored to suit our New Year theme.
An aromatherapy gift once you sign up for the course.
The term will begin on the 1st of February for 6 weeks.
Investment for all of the above is £50
Should you be experiencing financial difficulty at this moment in time please contact me to direct to discuss.
If we have not worked together before I would ask that you fill out a registration form and let me know of any significant past injuries or current injuries you may be dealing with.
New Year 2021 - Booking Individual Classes.
Online Mondays 7pm and Thursdays 6.30pm.
Running from the 1st of February, Sharon will be running New Year Themed classes on Mondays and Thursdays. You can book as a course ( New Beginnings_ Blessings & Bliss ) or as independent classes.
Each class is 75mins.
This class is available online via zoom. You will be sent a link upon booking. Go to the booking online section of my website to secure your place.
If we have not worked together before I would ask that you fill out a registration form and let me know of any injuries.
I look forward to sharing this class with you.
Private One to One Tuition
At a time that works for you.
One to one tuition can be a tremendous way to either begin your yoga journey or further develop your skills. Each class is tailored to meet your needs and aspirations. An initial consultation will be necessary to establish what your requirements are and then we can agree on the best way forward to meet your needs. Classes can take place online or in person. Rates start at £25 per hour with initial consultation free.
My Story so far
A Life of Balance
I first discovered yoga whilst travelling through Asia (India, Thailand, Cambodia & Vietnam) in 2006 and 2007. Upon my return I continued my yoga journey trying out many different styles of yoga to see what felt right both for me spiritually, mentally & in my physical body. Over the years I have trained with Diane Long, Donna Farhi and some amazing local teachers such as Nikki Hambrook, Jane Craggs, Jacqui Wells and Maureen Wray to name but a few. Eventually no longer able to ignore the calling, I undertook my 200hr teacher training with Yoga Campus in Manchester. I have also completed further studies in Pranayama, Meditation, Restorative Yoga, Yin Yoga & Yoga Nidra. Being on a Yoga Journey involves continuous learning, exploration and development which I love to both embrace and to share. My teaching encourages the participant to seek and find that true sweet connection between the body and mind via the breath. I aim always to offer up a well rounded yoga class including meditation, pranayama, a sprinkling of yogic philosophy as well as the practice of asanas. I teach & also manage Manchester Yoga Central as well as The Yoga Seed in Oldham. Due to the current pandemic I have taken my teaching online but hope to soon return to teaching in studios also.
"Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger but adopt a friendly approach towards it. Watch it, listen to it, observe it's needs, it's requests and even have fun with it. To be sensitive is to be alive "