Hatha Yoga & Meditation
- 1 hr1 hour
- 7 British pounds£7
- My Yoga Seed, Oldham
In this 60 min class we will move through a series of postures working initially from the floor and then up through to standing. This is a Hatha based practice with influences of Yin. It is a beautiful, breath led class to awaken your body and prepare you for the week-end ahead both physically and mentally. We will close with a Guided Mindful Meditation. This class is offered in person at My Yoga Seed on Oldham Edge.
Subject to discretion classes can be transferred if we are notified 24 hours before the scheduled class. If no notification received and no show then it will not be possible to transfer the class.
My Yoga Seed, Henshaw Street, Oldham, UK