Fundamentals of Yoga / Series 3

Service Description

Whether you are brand new to yoga or wish to deepen your practice, this course is designed to offer you the foundations in the disciplines of Meditation, Movement ( Asana) , Pranayama ( working with the breath), Mantras, Mudras and a sprinkling of philosophy. The teachings of Yoga are expansive and a lifetime dedication. This course is borne of my own personal yoga journey over the past 18 years and I consider it an honour to share and shape this offering with you. The course will take place in my petite home studio of My Yoga Seed on Oldham Edge on Mondays nights from 6pm for 75mins. This is Series Two which starts on the 20th of November and runs for 5 consecutive weeks ending on the 18th of December. The movement part of the course is suitable for all including beginners as alternatives and adaptations will be offered to suit our own unique beings. The numbers are limited to 6 people and it's my hope and vision that we will grow our own supportive community from this gathering. I will open a whatsapp group upon registration for those that wish to reflect, question and share their experiences as we move through the course. This is the third part of a 3 x part series taking place in Autumn 2023.

Cancellation Policy

Subject to discretion classes can be transferred if we are notified 24 hours before the scheduled class. If no notification received and no show then it will not be possible to transfer the class.

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