Fundamentals of Yoga / Series 2
A 5 week course offering a gentle introduction to the ancient practice of Yoga.
- Starts 16 OctStarts 16 Oct
- 35 British pounds£35
- The Yoga Seed, 317 Henshaw Street, Oldham Edge. OL1 3EN
Whether you are brand new to yoga or wish to deepen your practice, this course is designed to offer you the foundations in the disciplines of Meditation, Movement ( Asana) , Pranayama ( working with the breath), Mantras, Mudras and a sprinkling of philosophy. The teachings of Yoga are expansive and a lifetime dedication. This course is borne of my own personal yoga journey over the past 18 years and I consider it an honour to share and shape this offering with you. The course will take place in my petite home studio of My Yoga Seed on Oldham Edge on Mondays nights from 6pm for 75mins. This is Series Two which starts on the 16th of October and runs for 5 consecutive weeks ending on the 13th of November. The movement part of the course is suitable for all including beginners as alternatives and adaptations will be offered to suit our own unique beings. The numbers are limited to 6 people and it's my hope and vision that we will grow our own supportive community from this gathering. I will open a whatsapp group upon registration for those that wish to reflect, question and share their experiences as we move through the course. This is the second part of a 3 x part series taking place in Autumn 2023.
Subject to discretion classes can be transferred if we are notified 24 hours before the scheduled class. If no notification received and no show then it will not be possible to transfer the class.
317 Henshaw Street Oldham OL1 3EN My Yoga Seed, Henshaw Street, Oldham, UK